Weigh In record (no journal entry) for 16 January 2013
|
144.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
2051 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artemis7's weight history
|