JRDiet's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010

168.9 lb Lost so far: 7.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:

740 kcal

Fat: 46.39g | Prot: 49.42g | Carb: 28.47g. Lunch: beef, pasta salad. more...

1906 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...

gaining 0.3 lb a week


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JRDiet's weight history