Weigh In record (no journal entry) for 16 January 2013
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2049 kcal
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Fat: 60.45g | Prot: 58.61g | Carb: 315.45g.
Breakfast: Toasted White Bread, Orange Juice. Lunch: Granny Smith Apples, Pears, Bread, Cheddar Cheese, Low Fat Yoghurt. Dinner: Fusilli Pasta, Creamy Tomato and Herb Pasta Sauce, Cheddar Cheese, Low Fat Chocolate Mousse. Snacks/Other: Sponge Cake, Ice Cream Bar. more...
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1697 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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