Weigh In record (no journal entry) for 06 August 2019
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1929 kcal
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Fat: 143.02g | Prot: 128.97g | Carb: 22.10g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho, Batata Inglesa Cozida. Dinner: Canto de Minas Queijo Mussarela Bola, Castelo Sumo de Limão , Picanha. Snacks/Other: Jandira Castanha do Pará. more...
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losing 92.6 lb a week
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