Luluk's Journal, 16 January 2013

147.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 21.50g | Prot: 25.00g | Carb: 68.00g.   Dinner: Hawaiian Sweet Rolls, Potato Wedges, Chicken Fried Chicken Breast. more...

1799 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...