jessejames632's Journal, 06 August 2019

202.0 lb Lost so far: 25.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 64.37g | Prot: 126.50g | Carb: 189.00g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fred Meyer Thin Sliced Beef Steak, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Red Robin Kid's Root Beer Float, Chick-fil-A Waffle Potato Fries (Small), Grilled Ham and Cheese Sandwich, Mug Diet Root Beer, Bolthouse Farms Baby Carrots, Frigo Cheese Heads Original String Cheese. more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...