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Alright!! Back on track. Gotta keep it going.
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244.2 lb
Lost so far: 19.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2330 kcal
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Fat: 65.13g | Prot: 106.89g | Carb: 347.82g.
Breakfast: Jenny Craig Blueberry & Oats Square, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Italian Wedding Soup, Summer Squash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kroger Dried Mango Slices, Jenny Craig Kettle Corn, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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losing 12.6 lb a week
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