Weigh In record (no journal entry) for 04 August 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1336 kcal
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Fat: 83.04g | Prot: 67.80g | Carb: 80.63g.
Lunch: Wal-Mart Bakery Soft Sugar Cookies, Mayonnaise , Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat) , Sunbeam Hamburger Bun. Dinner: Hormel Spam Low Sodium, White Rice, Olive Oil , Zucchini , Egg White . Snacks/Other: World Table Praline Pecans. more...
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gaining 1.1 lb a week
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