Weigh In record (no journal entry) for 16 January 2013
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165.0 lb
Lost so far: 18.6 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2013:
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2061 kcal
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Fat: 107.54g | Prot: 102.65g | Carb: 190.57g.
Breakfast: Spring Onion, Chicken Nuggets, Egg, 100% Whole Wheat Bread. Lunch: Minced Garlic, Ketchup, Chicken Thigh Meat (Broilers or Fryers), Whole Wheat Tortilla. Dinner: Blueberry Muffin. Snacks/Other: Peanuts. more...
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gaining 0.7 lb a week
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