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So happy to have a down day after working out so much yesterday! Even though I ate on track, I thought surely I would be up from exercise. I’m motivated to work out a lot today too, as well as stay on track with my eating. Losing nearly 2 pounds in one day is quite motivating! I’m looking forward to being 199 before Thanksgiving (my planned cheat day). It’s going to be so great!
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232.9 lb
Lost so far: 17.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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898 kcal
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Fat: 21.35g | Prot: 98.54g | Carb: 87.95g.
Breakfast: Thrive Chocolate Lifestyle Mix, Optavia Golden Chocolate Chip Pancakes . Lunch: Skinless Chicken Breast. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Member's Mark Alaskan Salmon Burgers. Snacks/Other: Bananas , Optavia Decadent Double Chocolate Brownie, Market Pantry Cherry Limeade Sparkling Water Beverage, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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losing 12.6 lb a week
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