Weigh In record (no journal entry) for 16 January 2013
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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761 kcal
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Fat: 29.26g | Prot: 39.06g | Carb: 91.00g.
Breakfast: butter, thomas english. Lunch: chicken wrap. more...
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losing 1.7 lb a week
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warnost's weight history
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