Weigh In record (no journal entry) for 06 August 2019
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108.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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916 kcal
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Fat: 65.50g | Prot: 57.03g | Carb: 53.79g.
Breakfast: LonoLife Beef Bone Broth. Lunch: Nona Lim Thai Coconut Lime Bone Broth, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: White Grapes, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Julian Bakery Paleo Bread - Almond, Pecan Nuts . more...
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gaining 0.6 lb a week
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