|
after spin, in Nikes
|
142.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1442 kcal
|
Fat: 86.06g | Prot: 70.98g | Carb: 103.44g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Bananas, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: T. Marzetti Light Italian Dressing, Mixed Salad Greens, Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, House Dressing, Taco Salad Shell. Snacks/Other: Water, Water (Bottled), Dannon Greek Yogurt - Strawberry, Blueberries, America's Choice Natural Almonds, Truvia Sweetener (Packet), Coffee. more...
|
|
2404 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|