Weigh In record (no journal entry) for 16 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1304 kcal
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Fat: 37.91g | Prot: 117.57g | Carb: 76.24g.
Breakfast: Peanut Butter Crunch Bar, Dutch Chocolate Ready to Drink Shake, Caffe Americano (Venti), Organic Vanilla Soy Milk. Lunch: S'more Crunch Meal Bar , On The Go Raspberry Ice, Hatch Autumn Roast Green Chile, Dry Grated Parmesan Cheese, Dasani Bottled Water, 100% Liquid Egg Whites, Baby Spinach, Extra Virgin Olive Oil, Mushrooms. Dinner: Waffle Potato Fries (Small), Reduced Fat 2% Milk Sliced Provolone Cheese, Cooked Cauliflower, Beef Steak (Lean Only Eaten), Rum (90 Proof), Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, 100% Liquid Egg Whites, On The Go Raspberry Ice. more...
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steady weight
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hannaa's weight history
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