JasonP71's Journal, 09 August 2010

243.5 lb Lost so far: 10.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 46.11g | Prot: 80.84g | Carb: 95.73g.   Breakfast: Atkins fruit crumble bar. Lunch: doritos, Red Tomatoes, sargento sliced cheddar, sandwich thins, Oven Roasted Deli Sliced Turckey. Dinner: Turkey Taco. more...

3108 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...