Weigh In record (no journal entry) for 16 January 2013
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241.7 lb
Lost so far: 18.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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733 kcal
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Fat: 32.47g | Prot: 42.28g | Carb: 67.93g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Avocado, 6" Roast Beef, Light Mayonnaise. more...
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gaining 12.6 lb a week
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gogaryw's weight history
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