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sister_parker
Journal
09 Aug 10
sister_parker's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
210.4 lb
Lost so far:
16.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1287 kcal
Fat: 61.16g | Prot: 57.30g | Carb: 131.54g.
Breakfast:
Light & Fit Yogurt - Cherry Vanilla.
Lunch:
baby swiss cheese, white bread, mushrooms.
Dinner:
green beans, olive oil, quinoa, Little Meat Loaves.
Snacks/Other:
godiva.
more...
2769 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Desk Work - 4 hours.
more...
losing 11.2 lb a week
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