sister_parker's Journal, 09 August 2010

210.4 lb Lost so far: 16.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 61.16g | Prot: 57.30g | Carb: 131.54g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: baby swiss cheese, white bread, mushrooms. Dinner: green beans, olive oil, quinoa, Little Meat Loaves. Snacks/Other: godiva. more...

2769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Desk Work - 4 hours. more...