jasonfahy's Journal, 16 January 2013

241.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 36.71g | Prot: 48.45g | Carb: 258.96g.   Breakfast: Vector, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Blueberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Bananas. Snacks/Other: Fudgesicle. more...

3038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...