Weigh In record (no journal entry) for 16 January 2013
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2361 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 112.0 lb a week
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alyssa716's weight history
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