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ouch! Just returned from a week away binging on pasties and everything else unhealthy.
having lost weight before I went did mean I wore a bikini on the beach and wore shorts for the whole week - for the first time in 2 years.
however, not feeling so confident now! lots of wobbly bits have returned. it's surprising how even what can be seen as a smallish weight increase can make such a difference to how you look and then how you feel.
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159.6 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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569 kcal
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Fat: 25.06g | Prot: 12.09g | Carb: 69.30g.
Breakfast: Margarine, Tesco Strawberry Jam, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Terry's Chocolate Orange . more...
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gaining 1.8 lb a week
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