Weigh In record (no journal entry) for 16 January 2013
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272.0 lb
Lost so far: 12.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1500 kcal
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Fat: 46.29g | Prot: 139.85g | Carb: 153.79g.
Breakfast: Turkey Lit'l Smokies, Chewy Bars - Chocolate, Turkey Bacon, Chewy Bars - Chocolate, Onions, 99% Fat Free Cream of Mushroom, Egg Beaters - Original, Turkey Sausage Crumbles. Lunch: Fat Free Mayonnaise, Italian Style Turkey Meatballs, Fat Free Ricotta Cheese, Fat Free American Cheese, Onions, Mushrooms, Original Style Traditional Spaghetti Sauce, Zucchini. more...
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losing 2.3 lb a week
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tonyshelton's weight history
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