Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kmonster911
Journal
16 Jan 13
kmonster911's Journal, 16 January 2013
kmonster911's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2013
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1742 kcal
Fat: 94.32g | Prot: 56.65g | Carb: 173.51g.
Breakfast:
Bananas, Fried Egg without Fat, Sandwich Thins - 100% Whole Wheat.
Lunch:
skim milk, sunflower seeds, Original Ranch Dressing.
Dinner:
Tater Tots (SONIC size), Meat & Potato Burrito.
Snacks/Other:
Reduced Fat Snack Cheddar Cheese.
more...
2376 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kmonster911's weight history
view complete history