Weigh In record (no journal entry) for 09 August 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1079 kcal
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Fat: 12.48g | Prot: 38.73g | Carb: 211.81g.
Breakfast: carnation, skim milk. Lunch: english muffin, kiwi, yogurt. Snacks/Other: pretzels, strawberry, purple grapes, Brownie without Icing, banana. more...
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2395 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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