Weigh In record (no journal entry) for 16 January 2013
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290.6 lb
Lost so far: 0 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1597 kcal
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Fat: 39.22g | Prot: 93.59g | Carb: 223.37g.
Breakfast: Miracle Whip Light, Sugar, Pure Unsweetened Vanilla Almond Milk, 100% Whole Wheat Bread, Bananas , Large Eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 100% Whole Wheat Bread, Green & Crisp Lettuce with Iceberg and Romaine, Baby Carrots, Whole Organic Strawberries, Deli Oven Roasted Turkey Breast for Shaving, Miracle Whip Light, DRTHY LYNH FF SSLD DRSNG 58116. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), DRTHY LYNH FF SSLD DRSNG 58116, Green & Crisp Lettuce with Iceberg and Romaine, Boneless Skinless Chicken Breast, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Snacks/Other: Oatmeal Cookies, Oikos Traditional Greek Yogurt - Key Lime, Oikos Traditional Greek Yogurt - Raspberry, Peaches . more...
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3211 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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