Weigh In record (no journal entry) for 06 August 2019
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1390 kcal
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Fat: 50.20g | Prot: 104.87g | Carb: 137.69g.
Breakfast: Pema Pane di Segale Integrale, Salmone Affumicato, Avocado, Uovo Sodo. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Grano Saraceno, Aia Salsicce Luganeghe di Pollo e Tacchino, Cetriolo (senza Buccia). Dinner: Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Esselunga Ciliegie, Pesca Noce. more...
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losing 2.7 lb a week
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