Weigh In record (no journal entry) for 06 August 2019
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
2194 kcal
|
Fat: 79.31g | Prot: 104.94g | Carb: 280.38g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker, Banaan. Dinner: Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Sukadelappen, Jumbo Ei Komkommer Salade. Snacks/Other: Cake. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|