Weigh In record (no journal entry) for 16 January 2013
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154.8 lb
Lost so far: 6.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1310 kcal
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Fat: 48.39g | Prot: 79.77g | Carb: 148.95g.
Breakfast: Grapefruit. Lunch: Mayonnaise, Premium Chunk Chicken Breast, 100% Multi-Grain Bakery Bread. Dinner: White Rice, Teriyaki Chicken, Pork Egg Rolls. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.9 lb a week
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Anna Cain's weight history
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