Weigh In record (no journal entry) for 06 August 2019
|
99.6 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
2271 kcal
|
Fat: 95.69g | Prot: 156.05g | Carb: 121.83g.
Breakfast: Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes, Fried Rice, Lamb. Dinner: Onions , Chicken Sausage, Whiskey. Snacks/Other: Orange, Murukku. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|