brakpac's Journal, 16 January 2013

119.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 42.85g | Prot: 50.64g | Carb: 100.64g.   Breakfast: Garden-fresh Salad with Dressing, Peanut Butter and Jelly Sandwich, Coffee with Cream. Lunch: Cucumber (with Peel), Split Pea Soup, Grape Tomatoes. Dinner: White Table Wine, Sweetpotato, Swiss Chard, Beef Steak. Snacks/Other: Gala Apples. more...

2314 kcal

Activities & Exercise: Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...