Weigh In record (no journal entry) for 09 August 2010
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1147 kcal
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Fat: 28.45g | Prot: 90.61g | Carb: 140.13g.
Breakfast: turkey and swiss sandwich. Lunch: Footlong Turkey Breast, Light Mayonnaise. Dinner: Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. Snacks/Other: Altoids CREME DE MENTHE. more...
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3177 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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