Weigh In record (no journal entry) for 09 August 2010
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181.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1498 kcal
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Fat: 43.13g | Prot: 117.66g | Carb: 156.46g.
Breakfast: NRGize Nutri-Blast shake. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Dinner: Poached Egg. Snacks/Other: Granola, Nonfat Plain Yogurt, cheerios. more...
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gaining 0.8 lb a week
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kojundic10's weight history
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