Weigh In record (no journal entry) for 16 January 2013
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157.1 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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870 kcal
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Fat: 27.00g | Prot: 53.00g | Carb: 107.00g.
Breakfast: bagel with cream cheese. Lunch: Soft Taco - Chicken. more...
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losing 3.5 lb a week
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