Weigh In record (no journal entry) for 05 August 2019
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213.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1644 kcal
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Fat: 55.68g | Prot: 68.64g | Carb: 214.45g.
Breakfast: Orange Juice . Lunch: Chicken Thigh, Chicken Drumstick. Dinner: Great Value Nonfat Milk, Ore-Ida Tater Tots, Gorton's Crunchy Fish Fillets. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples. more...
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gaining 23.8 lb a week
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