Weigh In record (no journal entry) for 16 January 2013
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1598 kcal
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Fat: 43.93g | Prot: 88.15g | Carb: 227.84g.
Breakfast: Coffee, Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato. Lunch: Hamburger Helper - Double Cheeseburger Macaroni. Dinner: Pitted Dried Plums, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Lentil Loaf, Celery, Spicy Brown Mustard. Snacks/Other: Dried Cranberries (Sweetened), Sesame Rice Thins, Chicken Breast (Skin Not Eaten). more...
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2441 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Badminton - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 1 hour, Driving - 25 minutes. more...
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losing 4.9 lb a week
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