Weigh In record (no journal entry) for 09 August 2010
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180.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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5297 kcal
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Fat: 231.66g | Prot: 113.96g | Carb: 742.33g.
Breakfast: Plums, Oatmeal, Scrambled Egg (Whole, Cooked), Apples, Coffee. Lunch: Whey Protein, Sugar Cookies, Raspberries, Apples, Strawberries, Banana, Blackberries, Blueberries. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Spaghetti with Tomato Sauce and Vegetables. more...
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2871 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 10 hours. more...
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gaining 18.9 lb a week
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