Weigh In record (no journal entry) for 16 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1419 kcal
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Fat: 25.04g | Prot: 61.13g | Carb: 239.48g.
Breakfast: Skim Milk, Breakfast Drink, Red Delicious Apples, Fat Free French Vanilla Creamer, Banana. Lunch: Vanilla Nonfat Yogurt, Chili Hot Beans in Chili Sauce, 2% Milk American Singles, Low Fat Saltines Crackers, Diced Tomatoes & Green Chilies with Less Green Chilies. Dinner: Organic Black Beans, 2% Milk American Singles, Jalapeno Peppers, Medium Salsa, Guacamole Dip, Original Wraps, Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Iced Animal Cookies, Fat Free Sugar Free Vanilla Pudding. more...
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2384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 1 hour, Desk Work - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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