Weigh In record (no journal entry) for 06 August 2019
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2404 kcal
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Fat: 90.58g | Prot: 169.31g | Carb: 232.40g.
Breakfast: Пассим Геркулес 12 Месяцев, Мёд, Чай, Киви. Lunch: Чай, Котлеты из Трески, Магнит Банан. Dinner: Джаз Фисташки Жареные Соленые, Русское Море Горбуша Запеченная , Банан. Snacks/Other: Unagrande Cacioricotta. more...
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2796 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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