Weigh In record (no journal entry) for 04 August 2019
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1778 kcal
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Fat: 61.30g | Prot: 47.79g | Carb: 248.63g.
Breakfast: Post Fruity Pebbles, 2% Fat Milk. Lunch: Tastefully Simple Oats & Cranberry Bar Mix, Lay's Baked! Original Potato Crisps, Smucker's Strawberry Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Dutch Country Whole Wheat Bread. Dinner: Pepperidge Farm 3-Layer Cake - Lemon, Baked or Broiled Haddock, Applesauce, Tomato Sauce, Schwan's Breaded Mozzarella Sticks, Butter, D'Italiano Italian Bread, Sharon's Sorbet Raspberry Sorbet. more...
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gaining 2.0 lb a week
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