Weigh In record (no journal entry) for 16 January 2013
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202.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1344 kcal
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Fat: 43.43g | Prot: 126.26g | Carb: 124.28g.
Breakfast: Jacoby Shake, Fit Frappe. Lunch: Fire Roasted Vegetables with Balsamic Butter Sauce, Baked or Broiled Salmon. Dinner: Culinary Collection Shrimp Alfredo, Jacoby, Broccoli & Carrots with Garlic and Herbs, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Peanut Butter and Jelly Sandwich. more...
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3127 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 7 hours. more...
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gaining 15.4 lb a week
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