Weigh In record (no journal entry) for 16 January 2013
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1736 kcal
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Fat: 35.88g | Prot: 213.74g | Carb: 171.94g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Shrimp, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Apple Pie, Oven Roasted Turkey Breast, quest bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Gold Standard 100% Casein - Chocolate Supreme. more...
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2623 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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