jessejames632's Journal, 05 August 2019

203.8 lb Lost so far: 23.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 85.64g | Prot: 92.33g | Carb: 187.80g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Arby's Curly Fries (Small), Arby's Bourbon BBQ Triple Stack. Snacks/Other: David Seeds BAR-B-Q, Coca-Cola Diet Coke Caffeine Free (Can), Coca-Cola Diet Coke Caffeine Free (Can). more...

2262 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...