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Great day! Ate well and I even went out for supper. I had a meeting at Perkins and I amnaged to have a very healthy meal. It was one of their new salads and it was awesome. It had a lot of calories about 650 but it was the onky thing I had so it was pretty good for a meal. Let's keep it rolling. Only five pounds to go.
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255.4 lb
Lost so far: 39.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2447 kcal
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Fat: 89.26g | Prot: 88.88g | Carb: 336.79g.
Breakfast: Deluxe Plain Bagels, Red Salsa, Onions, Green Peppers, Mushrooms, Scrambled Egg, Clif Bar - Black Cherry Almond. Lunch: Bananas, Clif Bar - Black Cherry Almond, Coffee Creamer, Coffee, Brown Sugar. Dinner: Fruit 'n Yogurt Parfait, Filet-O-Fish. Snacks/Other: G2 Perform 02 Lemon-Lime, Dry Roasted Cashew Nuts (with Salt Added), Marble Jack Cheese. more...
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losing 8.4 lb a week
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