dwatsonjr70's Journal, 16 January 2013

240.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 57.66g | Prot: 115.86g | Carb: 45.63g.   Breakfast: Atlantic Salmon (Farmed), Cucumber (with Peel), Large Grade A Eggs (Hard Boiled). Lunch: Atlantic Salmon (Farmed), Carrots, Large Grade A Eggs (Hard Boiled). Dinner: 100% Whole Wheat Bread, Cooked Egg White. more...

4081 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...