Weigh In record (no journal entry) for 05 August 2019
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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600 kcal
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Fat: 11.50g | Prot: 15.00g | Carb: 113.00g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium), Eggo Nutri-Grain Low Fat Waffles. Lunch: Costco Cinnamon Raisin Bagel. more...
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gaining 5.1 lb a week
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