Weigh In record (no journal entry) for 16 January 2013
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125.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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855 kcal
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Fat: 47.99g | Prot: 46.05g | Carb: 67.42g.
Breakfast: Smoked Turkey Bacon, Dried Prune, Cream (Half & Half, Fat Free). Lunch: Trail Mix Bar - Aldi, Lite Asian Sesame Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Reduced Fat Peanut Butter. Snacks/Other: Turkey Sausage Snack Sticks. more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 14 minutes, Sleeping - 8 hours, Sitting - 12 hours and 31 minutes. more...
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losing 0.5 lb a week
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