|
My old scale broke and I bought a new one and I magically gained 1.5 lb. I've been pretty good with the diet and exercise so am going to chalk it up to the scale, but I wanted to keep logging things so starting over from here.
|
207.5 lb
Lost so far: 15.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1364 kcal
|
Fat: 80.74g | Prot: 78.06g | Carb: 108.48g.
Breakfast: Spinach, Egg, Goats Cheese (Soft). Lunch: Mixed Salad Greens, Calavo Avocado, Chicken Thigh, Kirkland Signature Organic Pine Nuts. Dinner: Blueberries , Nutiva Hemp Protein, Kale , Market Pantry Frozen Mixed Berries, Whole Milk. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Walnuts, Jell-O Sugar Free Cherry, Polly-O 2% String Cheese. more...
|
gaining 1.4 lb a week
|