Weigh In record (no journal entry) for 05 August 2019
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176.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2039 kcal
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Fat: 112.29g | Prot: 112.77g | Carb: 158.75g.
Breakfast: Alli & Rose Crispy Trail Mix Cracker, Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Great Value Sharp Cheddar Cheese, Grapes, Zucchini , Peas and Carrots, Beef Meatballs. Dinner: Grits with Cheese, Coleslaw, Lettuce Salad with Assorted Vegetables, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Alli & Rose Crispy Trail Mix Cracker, Quest Oatmeal Chocolate Chip Protein Bar. more...
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3259 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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