orntar's Journal, 05 August 2019

242.0 lb Lost so far: 5.2 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1076 kcal

Fat: 57.17g | Prot: 62.70g | Carb: 84.53g.   Breakfast: Raspberries . Lunch: Ken's Steak House Simply Vinaigrette Greek, Lettuce Salad with Assorted Vegetables, Texas Roadhouse BBQ Ribs. Dinner: Canada Dry Diet Ginger Ale, Foster Farms Crispy Strips, Ken's Steak House Simply Vinaigrette Greek , Mixed Salad Greens. Snacks/Other: Oh Snap! Pickling Co. Hottie Bites, Kirkland Signature Almonds. more...

3020 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...