yurdoinit's Journal, 09 August 2010

162.2 lb Lost so far: 12.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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649 kcal

Fat: 25.80g | Prot: 60.88g | Carb: 39.91g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fat Free Italian Dressing, Onions. more...

2050 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...