ittledoo's Journal, 16 January 2013

178.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 89.54g | Prot: 80.60g | Carb: 177.57g.   Breakfast: Blueberries (Unsweetened, Frozen), Cleanse for Life (4 oz), Isalean Creamy Vanilla Shake. Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza with Vegetables. Snacks/Other: potato chips homestyle, fish dip. more...

2498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...